How dental hygiene can affect your day-to-day life by our dentist

Maintaining good dental hygiene is essential for your general wellbeing as it ensures your teeth and gums remain healthy and disease-free. Most dental health issues can be avoided through practising good dental hygiene routines, yet not many people are aware of this.


Studies have discovered that there is a correlation between poor dental hygiene and a number of severe health conditions including cardiopathy and stroke. Additionally, physical signs of oral diseases are unsightly, incapacitating and the treatment can be costly, so at Cannon Street Dental Centre, we strongly encourage the practice of daily dental hygiene and regularly visiting our dentist in City of London.

What oral health issues can occur due to bad dental hygiene?

Tooth decay is the most prevalent dental related disease in the world despite it being preventive in most situations. It regularly occurs when the bacteria found in your mouth come into contact with sugar and starch particles to produce harmful acids that slowly erode the enamel of your teeth causing the formation of cavities. If these issues are not tended to, you are at an increased risk of experiencing terrible side effects such as pain, regular infections and in worst case scenarios, tooth loss.

Another undesirable dental disease our dentist in City of London commonly treats patients with due to insufficient dental hygiene is gingivitis; gingivitis can be characterised by inflammation of the soft tissue around the gums thanks to plaque building up. When the signs of gingivitis are ignored, it can lead to a more severe disease known as periodontal disease which starts to affect the tissues which are responsible for anchoring the teeth and causes loss of the bone beneath the teeth. If this is not addressed in time, your teeth begin to loosen and can ultimately fall out.

How to avert dental diseases

In order to prevent the development of dental diseases, it is essential that you try to maintain an extensive dental hygiene routine by incorporating a combination of good dental care at home and by visiting our dentist in City of London on a regular occasion. We highly advise visiting our dentist a minimum of twice a year for an in-depth investigation of any indication of disease and for a deep and thorough cleanse of your teeth. Even though you may be taking rigorous precautions at home to take care of the cleanliness of your teeth, having your teeth cleaned professionally by a hygienist will ensure that the areas that are usually difficult to clean with a standard toothbrush at home, are cleaned properly. Your dentist will be more than happy to offer you guidance on how to prevent the development of oral diseases.

Most dental diseases can be avoided by carrying out regular oral hygiene habits with the most obvious being brushing at least twice a day using a fluoride toothpaste. A significant part of your dental care routine that is often overlooked is to floss regularly in order to remove food residue and dirt that a toothbrush may find difficult to reach. Rinsing your mouth with a fluoride mouthwash will also eliminate any bacteria that remains on your teeth, tongue and gums.

How diet can help improve your dental hygiene

An important aspect of dental hygiene that a lot of people overlook, is sustaining a healthy diet. It is recommended by dentists worldwide to avoid food and drink with high sugar and starch content which otherwise lead to cavities and decay. It is also best to avoid regular snacking and to stick to whole meals, while also trying your best to avoid excessive alcohol consumption and staying away from smoking products containing tobacco that can lead to staining and tooth decay.